14UG - Tom

All 14U Teams with Kingston Rock Volleyball Club (KRVC) are part of the OVA Competitive Program and are focused on “Train to Train” aspect of the Volleyball Canada Long Term Athlete Development Model (VC LTAD).  Athletes in this program, regardless of team, will be given the opportunity to compete at all 14U OVA Tournaments and the Ontario Provincial Championships (Toronto).  Although the teams have been selected based on current skill level (Team Tom being those identified as having similar initial skill and Team Danika being those identified as more of a neophyte in the sport), the program has been developed to put both groups through the same developmental steps during the season.  The objective is to have all athletes leave their 14U season at similar skill and development levels so that they are all ready for the 15U program with KRVC.  Unlike the KRVC High Performance programs, this program is limited to 2 practices per week and some exposure to strength and conditioning and mental training concepts within these regular practice times.

OVA Tournaments

OVA Tournaments

  • November 23 2019
  • January 11 2020
  • February 8 2020
  • March 7 2020

Ontario Championships

  • April 19-21 2020

Practice Schedule

  • TBC

Additional Training

  • Mental Skills
  • Strength & Conditioning
  • Nutrition


  • 4 tournaments
  • 1 Ontario Championship (Toronto)
  • Jersey
  • 3 Practice Shirts
  • Backpack
  • Coaches
  • Gym Space
  • Additional Training