13U Girls - Grit

LTAD - Training to Train

All 13U Teams with Kingston Rock Volleyball Club (KRVC) are part of the OVA Competitive Program and are focused on “Train to Train” aspect of the Volleyball Canada Long Term Athlete Development Model (VC LTAD).  Girls in this program, regardless of team, will be given the opportunity to compete at all 13U OVA Tournaments and the Ontario Provincial Championships.  Although the teams have been selected based on current skill level (Team Grit being those identified as having similar initial skill and Team Tuff being those identified as more of a neophyte in the sport), the program has been developed to put both groups through the same developmental steps during the season.  The objective is to have all girls leave their 13U season at similar skill and development levels so that they are all ready for the 14U Girls program with KRVC.  Unlike the KRVC High Performance programs, this program is limited to 2 practices per week and some exposure to strength and conditioning and mental training concepts within these regular practice times. 

https://volleyball.ca/en/about/ltad

 

 

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OVA Tournaments

OVA Tournaments

  • November 16 2019 - Kingston - Schedule
  • December 14 2019
  • January 18 2020
  • March 7 2020

Ontario Championships

  • April 16-18 2020
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Practice Schedule

  •  Mon
    • 6:00pm - 8:00pm - Molly Brant
  • Wed
    • 7:00pm - 8:30pm - LCVI
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Team List

  • Lexie
  • Lia
  • Isabella
  • Kali
  • Ella
  • Allsun
  • Lilly
  • Alice
  • Cole
  • Jessica
  • Heidi
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Additional Training

  • Mental Skills
  • Strength & Conditioning
  • Nutrition
Fees

Fees

All inclusive fee for the season included

    • 4 tournaments
    • 1 Ontario Championship (Toronto)
    • Jersey
    • 3 Practice Shirts
    • Backpack
    • Coaches
    • Gym Space
    • Additional Training

Coaches

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Brad Douglas

Head Coach

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Laura Southall

Assistant Coach