13U Boys

All 13U Teams with Kingston Rock Volleyball Club (KRVC) are part of the OVA Competitive Program and are focused on “Train to Train” aspect of the Volleyball Canada Long Term Athlete Development Model (VC LTAD).  Athletes in this program, regardless of team, will be given the opportunity to compete at all 13U OVA Tournaments and the Ontario Provincial Championships (Toronto).  Although the teams have been selected based on current skill level the program has been developed to put both groups through the same developmental steps during the season.  The objective is to have all athletes leave their 13U season at similar skill and development levels so that they are all ready for the 14U program with KRVC.  Unlike the KRVC High Performance programs, this program is limited to 2 practices per week and some exposure to strength and conditioning and mental training concepts within these regular practice times.

https://volleyball.ca/en/about/ltad

 

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OVA Tournaments

OVA Tournaments

  • December 7 2019 - Uxbridge - Schedule
  • January 18 2020
  • February 22 2020
  • Ontario Championships
    • April 19-21 2020
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Practice Schedule

    •  Sunday
      • Duncan MacArther - 2 Courts
      • 12:00pm - 2:00pm
    • Wednesday
      • Queens - Ross - 1 Court
      • 5:30pm - 7:30pm
    • Thursday
      • Winston - 1 Court
      • 6:00pm - 8:00pm
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Additional Training

  • Mental Skills
  • Strength & Conditioning
  • Nutrition
Fees

 

Fees

  • 4 tournaments
  • 1 Ontario Championship (Toronto)
  • Jersey
  • 3 Practice Shirts
  • Backpack
  • Coaches
  • Gym Space
  • Additional Training

Coaches

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Keaton Proud

Head Coach

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Brook McNeil

Assistant Coach

 

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Robert Kemp

Assistant Coach